TO KNOW YOUR METABOLISM BMR CALCULATOR

BMR Calculator

The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).

To calculate the BMR go this link:-

http://www.calculator.net/bmr-calculator.html