Trouble Following Diet Long Term
I am a 30 yr old female. I’m 5’10” and weigh 335 pounds.
I have tried over and over to lose weight. It seems like I have tried everything and for some reason I do good for three weeks and then boom…I feel like I’m starving and I just eat and eat.
I just don’t have the energy to keep up with my 8 year old son anymore. My mom is diabetic and has kidney failure and heart problems, and I know other issues too.
I am obese with high blood pressure and high cholesterol. I take a blood pressure pill and something for my anxiety. I don’t want to have to take more meds. Can you help me?
Thanks….
Answer:
Your experience/struggle in trying to lose weight is not uncommon. Healthy eating and weight loss involve a lifestyle change.
It’s time to draw the line in the sand before you develop any more serious health problems. You’re too young to have these health problems and you have a young son depending on you to stay healthy!
You can find everything you need to know to lose weight right here.
Know in advance that weight loss is a process and happens slowly. Get your head geared up with the fact that you’re in it for the long haul…not just a few weeks.
Start decreasing your calories/portion sizes and start moving your body and make a commitment to never stop doing so!
If you need a jump start, and just want to take all the guesswork out of what to eat, I highly recommend using a diet meal delivery service for 1-2 weeks and then regularly whenever you need it. Diet-to-go and Ediets are two very good ones!
Keep us updated on your progress!