Detox Recipes
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Clear Of Mind

Peach is rich in Vitamin C and Potassium. Potassium is an essential nutrient to balance our blood sugar level, whenever potassium is low in our

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Live Healthy & be fit

Rules for a healthy living Less Soda, More Water Less Alcohol, More Tea Less Sugar. More Fruits Less Meat, More Vegetables Less Driving More Walking

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Articles
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BENEFITS OF WATERMELON

Water melon controls high blood pressure. Water melon reduces body fat. Its improves eye health. Its hydrates the body. Its Keeps Kidneys healthy. Its Improves

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Recipes
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AVOCADO BANANA LEMON SMOOTHIE

Rich in potassium , contains healthy fats, to help stabilize the blood sugar and improves sleep. AVOCADO BANANA LEMON SMOOTHIE RECIPE Healthy Good for Heart, Potassium. Healthy

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Recipes
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CUCUMBER LEMON MINT JUICE

Cucumber lemon juice is packed full of vitamin k which makes it perfect for bones and teeth as well as blood circulation. Cucumber lemon mint

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Recipes
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MANGO ORANGE SMOOTHIE

Mango orange smoothie recipe Sabja is Sweet basil seeds (You all might have had it in Falooda; those small back seeds with transparent gooey layer

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Recipes
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Banana Berry Smoothie

Anti-ageing , good for heart Note: Customize it. Avoid Honey/sugar/sweeteners. Use fresh fruits or froze it overnight; not more than that, to get smooth texture

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Recipes
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Healthy weight and dietary tips

Note: Customize it. Avoid Honey/sugar/sweeteners. Use fresh fruits or froze it overnight; not more than that, to get smooth texture for smoothies. What makes a

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