Pregnancy Overview Pregnancy changes your body, your emotions, and your life. Here’s everything you need to know about having a baby, from tips to help

What Is It? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children.

Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on

How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons

Diet & Weight Management Overview Healthy eating is one of the best things you can do to prevent and control health problems such as heart

Now that you’ve reached the third trimester, you’re in the home stretch of your pregnancy. You’ve only got a few more weeks to go, but

As you enter your second trimester of pregnancy, the morning sickness and fatigue that plagued you during the last three months should be fading, leaving

Having a baby is one of the most joyous times in many women’s lives. From anticipating the day you’ll bring your little one home, to

No meal or snack should be naked: That’s what dietitian tells her clients. “Herbs and spices make food tastier while boosting your health,” says, an