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Pragnancy

Pregnancy Overview Pregnancy changes your body, your emotions, and your life. Here’s everything you need to know about having a baby, from tips to help

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Ketogenic Diet

What Is It? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children.

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Metabolism Booster

Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on

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Exercise

How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons

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Diet & Weight Management

Diet & Weight Management Overview Healthy eating is one of the best things you can do to prevent and control health problems such as heart

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Third Trimester

Now that you’ve reached the third trimester, you’re in the home stretch of your pregnancy. You’ve only got a few more weeks to go, but

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Second Trimester

As you enter your second trimester of pregnancy, the morning sickness and fatigue that plagued you during the last three months should be fading, leaving

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First Trimester

Having a baby is one of the most joyous times in many women’s lives. From anticipating the day you’ll bring your little one home, to

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