For ladies, dysmenorrhea is really painful and sometimes it lasts for couple of days. Taking pain killer to overcome this pain is not healthy at all, a better way is to consume some healthy foods and drinks that will ease the pain and accelerate the mensuration cycle.
Ginger has great effect in stimulating body digestion, detox, blood circulation system which helps in relieving symptoms like nausea and dysmenorrhea.
Pineapple has great cleaning effect and apple is great for restoring body strength.
- Ginger 2 cm, peeled and cut into slices.
- Apple 1 piece, peeled, remove the core and cut into slices.
- Pineapple 100 gms, fresh or bottle unsweetened one will do.