Peach is rich in Vitamin C and Potassium. Potassium is an essential nutrient to balance our blood sugar level, whenever potassium is low in our body, we usually will feel like reckless, fatigue, irritation and unclear mind.
So to have a clear mind, drinking peach juice is something you should consider doing couple of days in a week. More over peach is really low calories fruit.
- Peach 1 piece, peeled and cut into cubes.
- Banana 1 piece, peeled and cut into sections.
- Pineapple 50 grams, fresh or bottle unsweetened one will do.
- 50 ml Water, dissolve in water before added into the juice.
No need to add any sugar or honey, as by itself it is naturally sweet enough. Adding pineapple helps to bring out the peach fragrant which makes it taste better.