High blood is a common sickness in todays society, most people has certain level of high blood pressure it is just either minor or it has not shoot up to the dangerous zone.
Drinking banana rock melon milk shake helps to control the blood pressure at the moderate level.
- Banana 2 pieces, peeled and cut into sections.
- Rock Melon 150gm, peeled, remove the seeds and cut into cubes.
- Skim Milk 200ml, blend with the fruits.