In India, it is a tradition to feed pomegranate daily to a bride-to-be by their grandmothers, and rightly so. Eating pomegranates are second nature to us, but we never realize their amazing benefits. You can even call the pomegranate a divine fruit because it might be one of the most mentioned fruit in ancient theological books.
Are Pomegranates Good For You?
Well, pomegranate fruit, after having originated in Iran has now been widely spread to Asia, Europe Middle East and the U.S. This fruit has tiny gems enclosed within a thick covering and is rich in flavonoids and antioxidants. Many of us believe that the seeds of this tangy fruit have benefits that extend only to the realm of health. This article is sure to enlighten you on how pomegranate seeds aids in improving your skin tone or hair texture.
A. Pomegranate Benefits For Health:-
Pomegranate health benefits include the following:
1. Fights Cancers:
The high amounts of anti-oxidants, vitamin A, vitamin C and iron in pomegranates fight against free radicals, stopping them from damaging cells. Pomegranates thus prevent many cancers, especially prostate cancer, breast cancer and lung cancer.
2. Prevents Heart Diseases:
Antioxidants present in pomegranates lower bad cholesterol, LDL and increases good cholesterol, HDL, thus preventing heart diseases. Its juice improves blood circulation through the heart, making it healthier.
3. Treats Fertility Problems:
These seeds have really high estrogenic properties and therefore could be the answer to your fertility problems.
4. Boosts Immunity:
A medium sized pomegranate contains 15% of the daily required vitamin C, which is very essential for a good immune system. So a pomegranate a day could improve your immunity and keep the doctor away.
5. Improves Good Cholesterol Levels:
It also has abundant amounts of good fatty acids, thereby helping your body raise its level of good cholesterol.
6. Improves Bone Health:
Pomegranate, if taken daily can give strength to bones and prevents osteoarthritis. As we age; our bone density can decrease to an alarming level. To prevent and even reverse this damage, consuming pomegranate or pomegranate extracts might be helpful. When pomegranate is fed to the mothers, even the unborn child is shown to have more calcified bones.
7. Healthy Arteries:
There is a phenomenon of a plaque like build-up occurring on the arteries. This can be removed with the daily intake of pomegranates. This also prevents the chances of further build up.
8. Blood Pressure:
Pomegranate juice, if taken daily, can reduce high blood pressure up to 5%. This reduction in systolic blood pressure can reduce the chances of stroke.
9. Prevents Dental Plaque
Drink a glass of pomegranate juice daily (without sugar) and it can prevent dental plaque. A recent study revealed that the polyphenols, tannin, and ellagic acids contained in pomegranate can help inhibit the colony formation of plaque causing bacteria.
10. Pomegranate Benefits For Weight Loss
Another pomegranate health benefits is that it is high in antioxidants. If taken daily, it can help you in controlling your body weight. You can take the fruit in your daily diet and lose those extra calories. The high fiber content will also make sure that people feel more satiated after its consumption.
11. Prevents Diarrhea
Pomegranate has been said to be a great natural remedy for diarrhea due to its natural astringent properties. But, consuming too much pomegranate juice could cause constipation.
12. Prevents Cell Damage
The presence of antioxidants in high quantity fights against the free radicals which usually attack the cells and damage them. Regular consumption of this fruit can keep your body cells and tissues healthy.
13. Prevents Alzheimer’s Disease
One of the greatest health benefits of pomegranate is that if this fruit is taken daily, it can help in preventing Alzheimer’s disease . If the patient is already affected by this disease, then it can be slowed down with this fruit. It also improves the patient’s brain and helps to do daily activities properly and more actively.