Cucumber lemon juice is packed full of vitamin k which makes it perfect for bones and teeth as well as blood circulation.
Cucumber lemon mint juice recipe:
Customize quantity of ingredients as per your location climatic conditions. For a very hot climate (40 degrees above) 1 cup lemon juice is good. Reduce the quantity accordingly.
Note: Customize it. Avoid Honey/sugar/sweeteners. Use fresh fruits or froze it overnight; not more than that, to get smooth texture for smoothies. What makes a smoothie is its base. It’s base can be Yogurt, milk, banana, coconut/almond milk. You can now add whatever you like (preference) fruits, veggies etc. then you can decide to add a sweetener if you think the fruits aren’t sweet enough (honey, Stevie, sugar etc). Smoothies are blended beverages that are often mixed with fresh fruit, crushed or shaved ice, frozen fruit, or other fruit juices.