Anti-ageing , good for heart
Note: Customize it. Avoid Honey/sugar/sweeteners. Use fresh fruits or froze it overnight; not more than that, to get smooth texture for smoothies. What makes a smoothie is its base. It’s base can be Yogurt, milk, banana, coconut/almond milk. You can now add whatever you like (preference) fruits, veggies etc. then you can decide to add a sweetener if you think the fruits aren’t sweet enough (honey, Stevie, sugar etc). Smoothies are blended beverages that are often mixed with fresh fruit, crushed or shaved ice, frozen fruit, or other fruit juices.