Gajak is a dessert which originated in Madhya Pradesh. It is mostly consumed in winter seasons. It is a dry sweet made from sesame seeds, ground nut & jaggery (gur). You can consume it 1-2 piece a day i.e. 1 piece in lunch and one piece in dinner.
- In winters til and jaggery present in gajak increase the metabolism rate in the body. Which helps to reduce weight.
- Till and jaggery present in gajak helps to increase the immunity so that we can get rid of cold and cough.
- Calcium present in til and jaggery makes the muscles strong by which we can get rid of arthritis.
- Sesamolin present in til helps in keeping the blood pressure normal and get rid of BP problem.
- Combination of healthy til and jaggery is rich in minerals like potassium and magnesium.It keeps the liver healthy.
- Fibers are present in gajak , til and jaggery present in it maintain the digestion and get rid of stomach problem.
- Minerals like zinc and selenium and anti-oxidants are present in Gajak, which helps to slow down the problems of old age.
- Til, jaggery and dry fruits present in gajak gives energy and get rid of weakness.
- Til and jaggery present in gajak is a good source of iron,it is helpful for anemic persons also.
- Til, jaggery and other healthy foods present in gajak keeps the body warm in winter.
