1. JUNK FOOD: Junk food is the food that is low in nutritional value , and high in caloric value. Many people try to avoid it &many prefer to have it in less quantity in their diet.
  2. Nutritionist, doctors, and other health advocate often work to educate people about junk food, motivating them to eat well balanced diet which contain high proportion of healthy foods.
  3. Food which should not be eaten and come under junk food are:
  • Sugary Drinks
  • Most pizzas & burgur
  • White bread
  • Canned juice
  • Pastries, cookies , pan cakes & cakes
  • French Fries & Potato Chips
  • Yogurt & ice – cream
  • Toffees & candies
  • All processed food items
  • High calorie “Coffee” Drinks
  • Muffins
  • Frozen Meals
  • Colas & Sodas
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