- JUNK FOOD: Junk food is the food that is low in nutritional value , and high in caloric value. Many people try to avoid it &many prefer to have it in less quantity in their diet.
- Nutritionist, doctors, and other health advocate often work to educate people about junk food, motivating them to eat well balanced diet which contain high proportion of healthy foods.
- Food which should not be eaten and come under junk food are:
- Sugary Drinks
- Most pizzas & burgur
- White bread
- Canned juice
- Pastries, cookies , pan cakes & cakes
- French Fries & Potato Chips
- Yogurt & ice – cream
- Toffees & candies
- All processed food items
- High calorie “Coffee” Drinks
- Muffins
- Frozen Meals
- Colas & Sodas
