Flax-seeds also called linseed’s, are a rich source of micro nutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA,or omega-3. The seeds come from flax, one of the oldest fiber crops in the world-known to have been cultivated in ancient Egypt and China.
10 HEALTH BENEFITS & NUTRITIONAL FACTS OF FLAX-SEEDS
Flax seeds have been consumed as food for around 6,000 years and may have very well been the first cultivated super food.
Flax seeds benefits could help you to improve digestion, give you clear skin, Reduce the level of cholesterol, Reduce sugar level, Balance hormones, fight cancer & promote weight loss.
Flax seed, sometimes called linseed’s are small, brown, tan or golden coloured seeds that are the richest source of a plant based omega-3 fatty acids, called Alpha-linolenic acid (ALA) in the world.
Another major fact about flax-seeds is they rank at 1 source of lignans (Lignans are a group of chemical compounds found in plants)in human diet. Flax-seeds contain about 7 times as many lignans as a closest runner up like sesame seeds.
NUTRITIONAL FACTS ABOUT FLAX-SEEDS
When you will see the nutritional benefits of flax-seeds, there are many thing that you will see and catch your attention.
1 ounce (3tbsp) serving of flax-seeds contains:
- Omega 3 (ALA)-6,338 mg
- Fiber- 8 g
- Vitamin B1-31% RDA
- Manganese-35% RDA
- Phosphorus-19% RDA
Also, flax-seeds contain a good amount of vitamin B6, Iron, potassium, copper, & zinc.
10 FLAX-SEEDS BENEFITS
- High in fiber, but low in carbohydrates
- Healthy skin and hairs
- Weight loss
- Lower Cholesterol
- They are gluten free
- They are high in Antioxidants
- They help in digestion
- Cure cancer
- High in omega-3 Fatty acid
- it is beneficial in menopausal symptoms